We traveled up to Bari this morning and ended up having a little crunch on our rental car in the parking lot. Ugh! The parking is tough in Italy. Really tough!!
It rained a bit on the way up to Bari but stopped once we got there. Yay!! We did a guided tour through the Historic District and then lunch where we met Nona and her sister ( Giulia's Aunt).
The Practice:
I practiced on The Balcony (Deck) of our apartment before we went to Bari.
I started with a brief Warm Up focused on Stretching and moving lymph.
Next I did a Round (right side) focused on cultivation
Next I did Standing and Healing Qigong.