The Details and Notes:
It's Day #2 in the rotation.
It's a steamy 72 at the house this morning. The sunrise was at 5:10.
I had another night of coughing/hacking up goop and blowing my nose. I didn't get much sleep again. Boy O boy am I sick of being sick!
I seem to be able to sleep a little in the morning, but I really don't like getting up later than 6:30. Oy!
I'm debating whether or not I feel healthy enough to meet and train with Jeff this coming Sunday. He's injured his back again and I'm not sleeping well. Hmmm!
I received a bill from Hartnett Plumbing. After calling last October, I thought this was going to be a freebee? I'm not sure what I'll be doing about it; perhaps a call to the office?
The Practice:
I started in The Driveway with a round of Taiji Jian using my metal Lung Ching Jian (double edged sword) reciting the names of the Postures throughout. I observed the principles described in the Taiji Classics.
Next I went up to my main training space and did a round of Yin Style Baguazhang 8 Linking Palms, Changes 1-4 reciting the names of the Postures throughout.
Next I did a round of Anyo Dalawa focused on Sequence, Direction and using high quality Basics.
Next I did round of Seisan Kata focused on Sequence, Details and high quality Basics.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II