The Details and Notes:
I'm counting this as Day #8 in the rotation. I feel that I need another day to review and practice the Anyo and Kata. I may adopt a two to three day rotation rountinely, at least for # 5-8
it's 64 at the house. The sunrise was at 5:13.
I've got a 10 am voice/video call with Jeff this morning. We had a very productive conversation. I checked out the Sequence of Sunsu and Anyo Walo with him. I had correctly flushed it out.
We may go look at a house in Brattleboro this morning.
The Practice:
I started in The Driveway with a full round of all 4 Modern Arnis Cane Anyo's (both sides) using a rattan cane. I focused on using correct Sequence in the correct Direction.
Next I did a round of Anyo Walo focused the overall quality of my Basics.
Next I did a round of Sanchin Kata focused on Dynamic Tension and Breathing.
Next I went to my main training area and did a round of Cheng Style Baguazhang Old 8 Palms around my main Bagua Tree.
Next I did a Round (right side) focused on Opening and Closing my Kua on the Weighted Side.
Next I did a full round of Standing and Healing Qigong.