The Details and Notes:
It's Day #4 in the rotation.
It's 62 at the house. It's forecast to be another hot one today.
The sunrise was at 5:10.
Jeff is coming up to train at 10 this morning. We trained primarily The Dance (both sides) for 3 hours.
The Practice:
I started with a Round (left side) in my main practice area before Jeff came.
When Jeff arrived we talked and drank tea. We talked about Yin - No Movement and Yang - Movement and the understanding that one knows when one part starts and one part stops.
Next we did several rounds of The Taiji Dance focused on the shoulders in relationship with the hips (Kua), where the predominance of the weight is and the point at which you can or cannot access the ground to Transform energy or Issue energy.
Next I demonstrated the 8 Day Training Sequence of Baguazhang Sets.
Next we talked about the Sequence of the Old 8 Palms.
Next I demonstrated The Pheonix from Cheng Style Baguazhang