The Details and Notes:
It's 57 at the house and forecast to reach the 80's for the next few day's.
We put the air conditioner in the master bedroom yesterday and used the attic fan to cool the house down this morning.
I've got an 11:30 appointment at Dr. Goldsher's first to get fitted for another mouth guard and then for a cleaning. It looks like I need a tooth extraction and then a bone graft followed 4 months later an implant....and finally next spring a crown. Oy!! It won't be very pleasant or cheap...
G has a patient visit in Northfield at 9 this morning.
Oh ya and I had Hartnett Plumbers (Kyle) coming at 8 to fix the toilet in the master bathroom.
The Practice:
I practiced outside in my main training area.
I started with a round of Taiji Jian reciting the names of the postures throughout. I focused on watching the tip of my wooden Jian and using a light body when appropriate.
Next I did Lazay D with the Jian my left hand watching the tip throughout.
Next I did a round of Anyo Dalawa tuned into applications and quality Basics.
Next I did a round of Nihanchi Kata focused on the changes that I've made to this Kata.
Next I did a brief Warm Up focused on Soong.
Next I did a Round (right side) reciting the Taiji Classics during Part I
Next I did Standing (adding the 'floating wood Palm toward the end) and Healing Qigong.