The Details and Notes:
It's 61 at the house. The sunrise was at 5:10.
I've got grocery shopping and a stop at CVS later this morning and a return to the YMCA too. I spoke with Fran and she inadvertently sent the prescriptions to Walgreens. It might not be until tomorrow before I can pick them up.
I need to check with Chris about the date for our mom's Celebration of Life. She will get confirmation on Thursday night at the moose meeting.
The Practice:
I wore a 10 lbs weighted vest throughout the practice today.
I practiced on The Deck and started with a full round of The 10. I added to #10 and was focused on exercise for my overall health.
Next I did a round of Anyo Lima focused on Sequence and Applications.
Next I did a round of Chinto Kata focused on Sequence and Agility.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned in to the opening and closing of my Kua, distinguishing where my weight is.
Next I did a brief Standing and Healing Qigong.