The Details and Notes:
It's 61 at the house. The sunrise was at 5:19. It's forecast to be cooler and rainy today.
We've got the Ponton's coming at 10.
The Practice:
I went into town to the YMCA and did a round of CYBEX and then 11 minutes on an elliptical trainer on level 14.
Next I stopped at Tito's for a couple of Pork Bowls for lunch.
Next I ate lunch with Ginnie
Next I did went up to the loft and did a Round (right side) observing the Principles throughout. I'll admit I didn't really have the juice but was trying to stay consistent with my daily Taiji practice. I'm determined to practice Taiji for 10,000 consecutive days. These last couple of thousand have really been challenging!
That's all I had the energy for today. Adding the Y has really taken a lot of energy, but I feel that it's really important that I get to the Y (gym) regularly for my health as I age. I feel that Strength Training and time on the cardio equipment is Really Important!