The Details and Notes:
I'm counting this as Day #4 in the rotation.
It's 68 at the house and it's forecast to be in the nineties this afternoon.
The sunrise was at 5:24
I've got the YMCA today and possibly grocery shopping and a dump run.
The Practice:
I started in The Driveway with a round of Taiji Staff on both sides. I focused on the little jump and single leg squatting.
Next I did two rounds of Anyo Dalawa to flush out the correct Sequence. I also focused on Basics.
Next I did a round of Wansu Kata focused on Sequence and Techniques.
Next I went up to my main training area and did a round of Cheng Style Baguazhang 8 Animal Palms Changes 5-8 (again) around my main Bagua Tree (below). I focused on solidifying the Sequence's (especially changes #5 and #7) and Posture's.
Next I did a brief Warm Up focused on Consistency, Stretching Fascia and Health.
Next I did a Round (left side) focused on The Principles.
Next I did Standing and Healing Qigong.