The Details and Notes:
Day #1 in the rotation
It's 68 and muggy at the house. It rained overnight. The sunrise was at 5:51.
I've got the sheets in the washer.
I'm going to balance the Check Book later this morning
Echo is lying on the bottom stair in the sun...Life is good!
The Practice:
I started in my main practice area with a round of Taiji Cane (both sides) focused on using a Light Body and Low Stances.
Next I did a round of Anyo Isa with a focus on Basics and Leaping
Next I did a round of Seisan Kata focused on retracting my kicks and using good quality Basics.
Next I did a full round of The 10 Exercises focused on Health and Consistency.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II focused on:
"Rub The Neck Against The Collar"
Next I did Standing and Healing Qigong
Next I did a round of Cheng Style Baguazhang Yin/Yang Figure Eight Walking focused on
"Hook Step (kuo-bu), Swing Step (bai-bu)"
using the correct Stepping in the correct Direction.