The Details and Notes:
Day #6
It's 67 at the house. The sunrise was at 5:48.
Slept it this morning GG too!
The Practice:
I started in The Driveway with a round of Lo Family Staff focused on lower crane stances, Fa Jin, Shoulder health and Jumping [light body]
Next I went up to my main training area and did a round of Yin Style Baguazhang 8 Palms Changes 1-4 reciting the names of the Postures throughout.
Next I did a round of Anyo Anim focused on Application, Sequence and Stance Work
Next I did 1-6 of the Original 10 focused on Stretching Fascia, Balance [#6 variation], Health and Consistency.
Next I did a Round (left side) reciting the Taiji Classics during Parts I & II
Next I did Standing and Healing Qigong.