The Details and Notes:d
It's 56 at the house and very damp. The sunrise was at 6:46.
The Ponton's are coming from 10-11 this morning.
GG is leaving for a week this evening after supper.
I did a dump run.
I went to Big Y shopping.
We moved the trailer out to prepare to bring the tractor to Jared Smith to be serviced.
I heard from Jeff. We're going to (try) meet on Saturday morning.
The Practice:
I drove into Greenfield to do a dump run and a stop at Big Y on the way in I stopped at the Leyden Town Offices to pick up my absentee ballot for the local elections on Oct 6th.
After I got back home I went upstairs to The Loft and did a brief Warm Up using the first few of The 10 and then goblet squats with a 25 lbs dumbbell.
Next I did a Round (right side) to Master Liang's music with him counting. I made it all the way through without a single glitch (finally!)
Next I did Standing and Healing Qigong
That's it for today.....I'll get to the Weapons, Anyo and Kata tomorrow