The Details and Notes:
Day #4
It was at the house. The sunrise was at 7:17.
We have to pick up the Honda in the afternoon.
Get gas extender.
Jars to Chris and Jim
Cookies to Tommy.
Start packing? Staging for sure.
Make CD from last Jam.
The Practice:
I started upstairs in The Loft with triag-ing photos and videos and getting my guitars ready for the migration to NSB.
I did a dumbbell routine using 20, 15, 8 and 5 lbs dumbbells. I also did a sit up routine on the Big Blue Ball.
Next I practiced Bass Guitar to the Beatles songs I have on YouTube.
Next I went out to my main training space as did a brief Warm Up.
Next I did a round of Cheng Baguazhang 8 Animal (Mother) Palms Changes 1-4 (both sides) focused on Extension while holding the guard, Turning to the rear, Sequence and Direction. as well as placement on the circle.
Next I did a round of Anyo Lima focused on Extension, Focus and Applications.
Next I did a round of Chinto Kata focused on Agility, Stretch and Mobility.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I also focused on Cultivating throughout.
Next I did Standing and Healing Qigong
That's it for today......