The Details and Notes:
Day #7
It's 34 at the house. The sunrise was at 7:18.
Ryan from Wag's came at 8:15 to service our oil burner. (expensive!)
GG is going to Springfield VT @ 1:30 for an adjustment to her hearing aids.
I'm preparing for the MRI I have scheduled for tomorrow afternoon.
We are preparing the house for the Ponton's tomorrow morning.
More packing and staging in preparation for leaving early this coming Saturday morning.
The Practice:
I started in The Driveway with a full round of The 10+. I added to #3, #4, #5, #6, #7, #8, #9, and #10. I used 10 lbs dumbbells for #8 adding curls, triceps and I used B. P. Chan's wrist and finger exercise. I did the Three Swings and Song Gong for #10.
Next I worked on my garage a little.
Next I went up to my main training area and did a round of Cheng Baguazhang 8 Animal Palms Changes 5-8 (both sides) focused on Sequence, Full Turn to the Rear, Power To Push in the Basic Walking and Observing the Principles.
Next I did a round of Anyo Walo focused on Direction and Sequence.
Next I did a round of Sunsu Kata focused on Sequence, Basics and Direction. I had a directional glitch at the end which I tried (unsuccessfully) to get back on track.
Next I did a Round (left side) reciting the Taiji Classics during Part I.
Next I did Standing and Healing Qigong.