The Details and Notes:
Day #1 I still need to do Cheng Baguazhang Old 8 Palms from Day#8 (yesterday)
Dinner with Genna, Dylan and Giulia in Brattleboro at 5:30 tonight.
Lot's of packing, laundry and staging today!
I made CD's from the Last Jam of 2026 and one from September too!
I triaged some Studio paperwork in preparation to possibly hold a class in NSB. Time will tell....
The Practice:
After getting chores done inside, eating lunch and triaging Studio paperwork I went outside to my main practice area and did a brief Warm Up. I used 20lbs dumbbells to do an augmented squats (#8). I added curls and overhead presses and did a set of Sit Ups on the Big Blue Ball.
Next I did a Round (left side) focused on Relaxed Balance, Counter Balancing and Whole Body Connected like a String of Pearls.
Next I did Standing and Healing Qigong.