The Details:
It's 66 at the house. The sunrise was at 6:44. The high tide was at 10:34.
Notes:
I've got an appointment at Stuarts to get the oil and filter changed in the Honda.
I'm going to wash it and gas it up while I'm at it.
I saw two White Shore Birds fighting and one pinned the other down.
I saw Matt and Lisa on the beach to talk to this morning.
I saw Julianna to talk to as I was leaving the beach.
I'm going to send a check to Travis later today.
I made it a whole week by adding 10,000 steps (Qigong Walking) everyday.
The Practice:
I QW up to The Pelican and back to 22nd Ave.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did Standing and Healing Qigong.
Next I did a round of Cheng Baguazhang Old 8 Palms Changes 1-8 (both sides) focused on Consistency and Perserverance.
Next I did a round of Anyo Walo focused on using Quality Basics and Applications.
Next I did a round of Sanchin Kata focused on Dynamic Tension and Abdominal Breathing.
Next I brought the Honda to Stuarts and got the synthetic oil and filter changed. I also did the engine air filter and cabin air filter while I was there.
Next I washed the Honda
Next I wiped off the Honda when I got back to the house.