I'll try again later....thanks for tuning in and thanks for your patience.
FYI - There is still time to sign up for the 'Special Training Seminar' I'm offering this coming Saturday 7/18 from 1-5 at the Studio. Fun time for all!!

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Well, I spent another few hours at it and I just can't seem to get the video to upload and now it's time to go in to the Studio to teach classes. So.....I'll try again tomorrow. Working through this computer/digital video stuff and keeping ones central equilibrium, is good for the practice. Breathing deeply in Leyden:)