Please come, everyone is invited! No experience needed!! Pass the word...

Michelle Obama tries her hand at tai chi at school in China

Congrats to everyone involved in the Modern Arnis Rank Evaluation last night

Very important information on current and past studies on Tai Chi for health maintance

Congratulations to the newest crew of Yellow and Blue belts!

Bagua Zhang circle walking

Bagua Zhang, Walking in the Snow....From one of Sifu's recent Bagua Zhang practices.

An advanced circle walking exercise he learned from Master Zhang Jie using two circles inside a larger one.

There is a specific path to follow with each foot placement directed by the mind, aware of direction, number of steps and whether it's a hook or swing step. Amazing results from this type of practice for health, meditation and martial arts skill.

Sifu Roy is inducted into the Remy A. Presas Hall of Fame

Jack Fox recent Black Belt testing in the American Karate System

Studio Holiday Party 2014

Scott teaches a proper sit up with a partner

Happy Thanksgiving to everyone!

Hope your spending the day with family and friends - Safe travels!

The Studio is closed today (Thanksgiving) but all classes will be running as normal on Saturday.
Hope to see you there!

Sifu

Studio Holiday Party - Saturday December 7 - 10am-1pm

Studio Holiday Party 

Saturday December 7 - 10am-1pm

All past, present and future students, families and friends are cordially invited

 Please pass the word!

 Pot Luck 

(sign up in Studio hallway)

Gift Swap 

(bring one wrapped gift for each person that is participating - the more the merrier!)

Simon Say'z

Funny Clothing Relay Race

Great conversation, good food, fun for all ages - Please come, bring your family and friends - All are welcome!

Our two newest 1st Degree Brown Belts - Jack and Dylan - Congrats

Jasmine and Mathew sparring at their recent Blue belt rank evaluation