This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, May 30, 2021
Saturday, May 29, 2021
Friday, May 28, 2021
Thursday, May 27, 2021
Wednesday, May 26, 2021
Tuesday, May 25, 2021
No Formal Classes on Saturday 5/29 in observance of Memorial Day
Practice at home! Hope you have some fun plans with family and friends!! See you next week....
Sunday, May 23, 2021
Anyone available to practice this coming Tuesday morning at 8-9:30ish @ Beacon Field?
Text or email me if you can make. I will only be there if I hear back from someone. IF it's raining then I would meet at The Studio (with masks and covid protocols).
Hope you can make it!
Sifu
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Sifu
Friday, May 21, 2021
Thursday, May 20, 2021
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