This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, July 8, 2009
Internal Exercise Set - Part One
This is the first two exercises at beginning of what I'm calling the "Internal Exercise Set".
It's a set that I've based on Master Haywards Warm Up Exercises with a few additions and variations.