Internal Exercise Set - Part One

This is the first two exercises at beginning of what I'm calling the "Internal Exercise Set".

It's a set that I've based on Master Haywards Warm Up Exercises with a few additions and variations.

T'ai Chi Ch'uan Dance. Part One, Receiving Side

JRRMAS Staff member BL and Sifu practice Grand Master T. T. Liangs two person "T'ai-Chi Dance".

Grand Master Liang combined numerous drills and applications from the many Masters that he trained with to develop this very unique and advanced sensitivity training method with 176 movements on each side. Part 1 of the Dance is the Yang families 'Da Lu' or big Roll Back.

T'ai Chi Ch'uan Dance, Part One, Issue Side

JRRMAS Staff member BL and Sifu practicing Grand Master T. T. Liangs two person set called the 'T'ai-Chi Dance' Sifu is practicing the Issuing Side.

T'ai Chi Ch'uan - solo form - part 1

Yang Style T'ai Chi Ch'uan
Part I
as taught by
Sifu J. R. Roy - 7th Generation Disciple - Practitioner since 1978
FOR DEMONSTRATION PURPOSES ONLY
Movements are performed slowly, with a slight pause at the end of each posture/gesture
Always consult a physician when beginning a new exercise program