This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, July 11, 2010
Twin brothers Andrew and Scott G. perform a self defense technique
Andrew and Scott G. get my 'most improved' award! Truly an amazing transformation with uprgrades visable everywhere. Keep up the great work guy's ;>) Sifu
