This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, July 11, 2010
Gabriel L performing Nihanchi Kata
Gabriel is a graduate of the Little Dragons program - This is his excellent performance of the Kata at the recent Youth American Karate-do rank testing. Gabriel was awarded his Yellow Belt with Honorable Mention in Kata