This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, September 14, 2011
Accepting new students in the Youth Karate (ages 7-13), Little Dragons Karate (4-6) and Adult Karate (13 and up) programs
All beginners start:
Little Dragons: Thursday 4:00-4:30pm
Youth Karate: Thursday 4:30-5:30pm and Saturday 9:30-10:30am
Adult Karate: Monday 6:30-8:00pm, Thursday 6:30-8:00pm and Saturday 10:30-11:30am