This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, September 28, 2011
Sensei Sullivan promotes two students to Blue Belt in Springfield VT
Congratulations to Chris and Julie newly promoted Blue Belts in the American Karate System and Sensei Sullivan for a job well done!
