This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, October 23, 2011
Congratulations to students and staff on yesterday's American Karate rank promotions!
Promoted to Yellow belt in the front row left to right:
Tristan, Taylor and Tucker
Second row:
Andrew to Green Belt, Yianni to Purple Belt with Honorable Mention Overall, Hanna to Yellow best with Honorable Mention Overall, Dylan to Green Belt and Scott to Green Belt with H. M. in Self-Defense
Back row standing:
Sensei Kratz, Dennis Gobiel, Colleen Golrick, Sifu, Teryn Citino and Scott Minor (not pictured is Angus Reid)