This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, October 17, 2011
Youth American Karate Rank Evaluation this coming Saturday 10.22.11 from 9am - Noon
Please come and support these young students - All AKS Black and Brown belts are strongly encouraged to be present -