This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, January 9, 2019
Modern Arnis class this morning with Gary P.
Modern Arnis student Gary P. training on the beach this morning. He's doing really well. Here he's working on Single Sinawalli guard position #1. Looking good Gary! Keep up the good work.
