This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Thursday, January 14, 2021
Bagua Zhang Yin/Yang circle walking
From the Cheng Ting Hwa Bagua Zhang system
- Yin/Yang circle walking -
I learned method from Master Zhang Jie in the early 1990's