I met with Jeff this morning via Google Meets. While I was waiting I did my Warm Ups and with Jeff we did The 21 with Hun/Haah Breathing.
After our meeting I went out on the deck to do a Round (left side) focused on the position of my tongue and Hun/Haah Breathing with and without sound. I also focused on a recent post from Sifu Ray:
"Neither severance nor splice"
To assist me to start and stop with whole body I recited:
"When one part moves, all parts move, when one part stops, all parts stop"