Tea with Master Paul again this morning.....
I started with a full Spear practice out in the driveway. I then went through a full Warm Up using Hun Haah sounds. I then did a round of The 21 with Hun/Haah sounds; Interesting results. It certainly helped me become acutely aware of my breathing. Later I reviewed Sifu Ray's instruction on Hun/Haah breathing that I have on video. The Hun sound brings the energy in to your center and the Haah sound extends the energy out to your extremities. I'm interested in the results from extended practice using this method. Time will tell...
Then I did my Warm Up and a little Bagua Zhang (2nd Yin Fu Set) before a Round (right side)