I started with a full Warm Up - The 10+ Cheng Bagua Single Leg Standing Set, The Three Swings, The Song Gong Set. I think adding the Single Leg Standing Set and the opening to it has been having a positive effect (transformative) on my overall connection to the Tao. I've been getting some very palpable connections with the energies of Nature all around me.
Breathing in the new and fresh
Breathing out the old and the used
Breathing in through the pores to the marrow of the bones - Ch'i permeates my bones
Breathing out into the space that is all around me and inside of me - Ch'i saturates every cell
All systems are functioning perfectly!
After The 10+ I did a Round (left side) focusing on connecting to the Tao. Afterwards I did a Standing Meditation Set that included Posture #1, #2 and #3 (Holding The Moon) and Single Leg Raise Hands and Step Up on both sides.
Very productive practice!
I hope you're enjoying your practices too. Please drop me a line and let me know what you're interested in. Thanks!