Before class formed I used the time to review the Tai-Chi 13 Spear Set with the long pole and the plastic practice spear tip.
I had five join me Read, Sally, Nancy, LJ and Janee. I had to leave promptly at 9:30 but Janee and Read worked on the Tai-Chi Jian Form after class.
We focused on the relationship between fascia and vagus nerves, using a stretch/release technique as a means of accessing the parasympathetic nervous system inducing a deep state of inner calm.