I started with a Full Warm up using The 10+ Exercises to which I added a Deck Railing Stretch, Four Way Slow Kicks and Cheng Style Bagua Zhang Single Leg Standing Set.
I then did a Round (left side). I'm still researching the feeling from the slight stretch and release of my fascia and it's effect on the Vagus Nerve. I'm going to do more research on that relationship later today.
After my Round I did a full Spear review, with the exception of the Bagua Spear Set that I've been working on. Maybe later today? After we get back from the heartworm shot.