I'm keeping my eye on YOU!
I practiced on The Deck (I'm home watching Echo this morning) with a full Warm Up starting with a review of Sifu Ray's Warm Ups, adding a Deck Railing Stretch Routine followed by a set of Bill Wallace inspired Slow Roundhouse Kicks, then a set of Push-Ups against the deck railing.
Next I did a Round (right side) focused on The Principles described in the Tai-Chi Classics.
Then I used a 10lb Medicine Ball as the center of my Bagua Zhang circle.
I reviewed the first four Changes from Yin Fu's 8 Palm Set (second Yin Fu Set).
Focusing on Changes #1 & #2.
Next I reviewed Modern Arnis Empty Hand Anyo Tatlo (#3) then Seiuchin Kata from the American Karate System.
I finished with a short healing Qigong and a Tai-Chi Ruler w/ Medicine Ball (ala B P Chan)