I did a full Warm Up with The 10+ Exercises. I used the Cheng Style Bagua Zhang Single Leg Standing Set for #9. Then The Three Swings and Song Gong.
Then I used my Bosu Ball as the center of my Bagua Zhang Circle and worked on the first Yin Fu Set (w/ kick ups).
Next I reviewed The Tai-Chi 13 Spear Set. The A and B sides on the left side. Then I went on to the first two Changes in the Bagua Spear Set that I'm working. I feel like I'm flushing out the beginning of the Set.
Next I did a Round (right side) focusing on emptying the unweighted leg, then the arm that is working less. I also focused on "Stepping Like A Cat"