Before Jeff came I did a full Warm Up and a Round of Tai-Chi Saber (Dao) with some basics with the left hand. I also did a Round of the Tai-Chi Double Saber.
When Jeff arrived, we started with a discussion about standardizing hand outs.
We then went on to work on the first Yin Fu Bagua Zhang Form. I filmed Jeff doing the Forms. We discussed details about the Willow Leaf Palm.
Next we went on to the second Yin Fu Bagua Zhang Form; "Yin Fu 8 Palms" 1-4. We worked a bit on 5 & 6.
Afterwards I demonstrated the introduction and the first Change of the Bagua Spear Form that I've been creating.
We then reviewed the Tai-Chi 13 Spear Set. First solo, then with each other. I think that the third section is the most productive. I have to say I'm still working on the sequence as much as anything else.
We finished with two person Spear 'Big Open, Big Close'.