The Photo:
The sunrise was at 7:15 and high tide at 5:40. There was a pleasant breeze from the E S/E and enough hard packed sand to practice on. Busy weekend so I'll be writing a bit less....
The Practice:
I started with The 10+ followed by a Round (left side)
Next I reviewed Anyo Tatlo and Seiuchin Kata
I did double cane warm up and reviewed the 4 cane anyo right and left side.....