The Details:
The sunrise was at 7:17, high tide at 8:32. It's 65 here at the house. I overdressed and had to take my hat and hoodie jacket off after my warm up.
It was very misty/foggy on the beach with only soft sand to practice on.
The Practice:
I did a full warm up using The 10+, after I set up my camera rig, Upon second thought I should have left my camera rig home. My phone would have been sufficient.
Before I left for the beach I looked out the backdoor and though it would be clear at the beach...but alas, it was yet another washout, grey, misty and foggy.....Again!
Next I did a Round (right side) in the soft sand. I noticed that I'm adjusting to the soft sand and finding a way to make it useful and productive. One of the things I'm noticing is the amount of attention that I pay to foot placement and stance work in general. This is happening automatically and not so much a conscious effort. I also focused on connecting to natures energies and having a light and agile body.
Next I did a round of Anyo Walo and Sanchin Kata in the soft sand.....I focused on the horizon and my breathing.
Inhale cool air (nose)
Exhale warm air (nose)
Next I did a round of Taij Double Broadsword form with my dragon canes, focused on the 'around the head' techniques. This is such a healthy set with the heavy dragon canes. I'd prefer to use full size/weight broadswords but I don't feel comfortable using bladed weapons in public (on the beach) unless it's for a formal demonstration.
When I practice on the beach it's always an informal demonstration, with my main goal; To stay inside and not get distracted by the passersby.