The Details:
It's 60 at the house. The sunrise was at 7:16, low tide at 7:30. It was warm with very little wind. I was overdressed. I took my jacket off 1/2 way through my Round.
The Practice:
I started with a full round of The 10+ tuned in
Next I did a Round (right side) tuned in
Next I did a round of Anyo Pito and Sunsu Kata tuned into agility.
Next I did a round of Taiji Jian with my wooden broadsword.
I finished with a Healing Qigong before returning to the house