The Details:
It's 64 at the house. The sunrise was at 7:17. The high tide was at 6:07. It's raining! Not sure where I'll be practicing today?!? Hmmm! It stopped raining so I went out to practice on the beach.
The Practice:
I started inside reading the Mary Oliver poem "We Shake With Joy":
"We shake with joy, we shake with grief.
What a time they have, these two
housed as they are in the same body."
Next I QW to the beach to practice. I stopped to talk to Dave (the airline pilot) who introduced me to his tree trimming guy Shawn. We talked about the importance of cleaning your pruning tools with alchohol and how expensive Canary Island Palms are!
On the way to the beach I did mobility stretching on the 22nd Ave. Walkover.
Once I got on the beach, I did a full round of The 10+ tuned into consistency, Will Power and overall health.
Next I did a Round of Taiji (right side) tuned in to a profound connection with nature, especially the Atlantic Ocean.
Next I did a round of Anyo Pito tuned into applications and the quality of my basics.
Next I did a round of Sunsu Kata tuned into the details of this Kata, mobility, agility and stretch.
I finished with SPT and Healing Qigong before returning to the house.