The Details:
It's 61 at the house (10 in Leyden!). The sunrise was at 7:16. The high tide was at 5:22.
The Practice:
I'm moving a little slowly this morning. Too much to eat yesterday? Oy!
I started inside with reading Mary Oliver's poem "Then Bluebird Sang" and acoustic guitar practice.
At 10:00 I QW to the beach to practice.
I did a full round of The 10+ tuned into Will Power, consistency and overall health.
Next I did a Round (left side) tuned into the 'Three Bowls' remaining vertically aligned and moving in a way that water doesn't spill, like serving tea on a tray.
Next I did SPT (Standing Post Training) and Healing Qigong.
Next I did a round of Anyo Apat focused on applications and light body.
Next I did a round of Kusanku Kata focused on mobility and agility.