The Details:
It's 68 at the house. The sunrise was at 7:12. The high tide was at 9:17.
The Practice:
I walked to the beach around 9:00 just to see what's what at high tide; there was a small bit of beach in the shade of the Sea Wall at 22nd Ave.
I started on the Walkover with Zen Dashi stretches for my hip flexors and big toes and Heel Stomps.
Next I went on to the beach and did a full round of The 10+ focused on consistency and health.
Next I did a Round of Taijiquan (right side) reciting the Taiji Classics during Part I. I had a profound connection to nature throughout the Round.
Next I did SPT and Healing Qigong
Next I did a round of Anyo Lima tuned into applications and flow of sequence becoming easier and easier.
Next I did a round of Chinto Kata tuned into mobility, agility and longevity.
I ended with calisthenics on the Walkover before returning to the house.
Yesterday afternoon:
I QW north just past The Pelican Condos. I did a round of The 21 Qigong when I arrived back at the 21st Ave Walkover. I've added awareness of mini-hip flexor stretch, bit toe and foot stretch along with rotational movement of my rib cage and abdominal breathing (Taoist Longevity Breathing TLB) to my QW.
I finished with calisthenics on the Walkover before returning back to the house.