The Details:
It's 69 at the house. The sunrise was at 7:12. The low tide was at 3:36.
The Practice:
I started inside with acoustic guitar practice.
When I went out to the beach to practice at 9:00 the tide was still coming up. The high tide was at 10:06. I used the shady spot next to the sea wall for Coastal Sands Condos. It's the same spot that I used yesterday.
I started on the 22nd Ave Walkover with hip flexors, big toe and knee mobility stretched along with Heel Stomps.
Next I went on the beach and connected to nature by regulating my mind then I did a full round of The 10+ using Hawk and Snake Palm for #9.
Next I did a Round of Taijiquan (left side) reciting the Taiji Classics during Part I. I tuned into a profound connection to nature and expanding and contracting throughout the form.
Next I did Standing Post Training (SPT) and Healing Qigong extending Healing Energy to all my family, friends and all sentient beings throughout the universe(s).
Next I did a round of Anyo Anim tuned into applications and sequence.
Next I did a round of Kusanku Kata focused on agility, mobility and overall health. Note: There are alot of opportunities in this form to work on leg strength and mobility.
I finished with picking up plastic (mostly water bottle tops!) from the beach. There is so much plastic on the beach these days it's alarming! Ugh!!