The Details:
It's 68 at the house. The sunrise was at 7:11. The high tide was at 8:26.
The Practice:
At 10:00 I went out to the beach to practice. I started on the 22nd Ave Walkover with mobility stretching and Heel Stomps.
Once I chose a spot on the beach to practice on I did a full round of The 10+ tuned into consistency and overall health.
At high tide the water is up over the lower steps these days! Oy!!
Next I did a Round (left side) of Taijiquan focused on the principles described in the Taiji Classics. I tuned into Song Jin and Peng Jin.
Next I did SPT and Healing Qigong
Next I did a round of Anyo Apat tuned into applications and snap.
Next I did a round of Wansu Kata - I noticed I segued to Seisan Kata towards the end of Wansu Kata. I started Wansu over from the beginning and focused on the sequence.
Yesterday (Saturday) I QW north and did a round of Cheng Style Baguazhang's Yin/Yang Circle Walking along with a brief round of calisthenics on the 21st Ave Walkover.