The Details:
It was 62 at the house. The sunrise was at 7:15. The low tide was at 9:05. It's a bit warmer this morning. Yay! It was 4 in Leyden!
The Practice:
I QW to practice on The Beach at 9:00. There was plenty of hard packed sand to practice on.
I began with a full round of The 10+ tuned into WillPower and Self-Discipline. I tuned into balancing the right and left sides.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I found myself focused on Health and Longevity.
Next I did a round of Anyo Apat tuned into the quality of my postures and techniques.
Next I did a round of Wansu Kata focused on timing and full extension of punches and kicks.
I ended with SPT and Healing Qigong while QW back to the house.
Yesterday afternoon:
I QW north to snap a photo of this sailboat that got stranded on the beach just north of The Pelican Condos.
I did a brief mobility stretch at the 1/2 point and calisthenics on the 21st Ave. Walkover.
I felt bad for the folks that own this sailboat. I hope that high tide got them repositioned so that they could be pulled out of the sand. I'm assuming it's a keel boat with several feet of the keel now in the sand. Oy!!