The Details:
It's 51 at the house. The sunrise was at 7:15. The low tide was at 8:08. We bumped the heat a few degrees this morning. It's cold out! I just checked the temp in Leyden and out back it was 4 degrees. Oy!
The Practice:
I started inside with acoustic guitar practice. I'm making progress, but it's slower that I'd like it to be. Oy!
Next I went out to the Backyard around 10 ish. It had warmed up a enough to make it comfortable to practice outside.
I started with a full round of The 10+ focused on Will Power = Self-Discipline, which leads to the consistency that is imperative for exercise to work medically for overall health and longevity.
Next I did a Round (right side) to Master T. T. Liang counting out the beats to the Taiji Music. I tuned into the Yin/Yang of Stillness balanced with Motion. I also tuned into the handing off of Zhong Ding from foot to foot, looking closely at the moment in time where balancing is happening in-between switching from foot to foot.
Next I did a round of Anyo Tatlo focused on making my body lighter during the leaps and adding more focus on my punches.
Next I did a round of Seiunchin Kata tuned into the particulars and details of this Kata and overall health and consistency.
I QW (Qigong Walk) north to The Pelican Condos. I did a brief round of mobility stretching at the 1/2 way point.
Next I did Wuji Hundun Qigong while QW south.
Next I did calisthenics on 21st Ave. Walkover.