The Details:
It's 68 at the house. The sunrise was at 7:10. The high tide was at 7:34.
The Practice:
I started with a full Modern Arnis Cane Warm Up using my Dragon Canes. I focused on wrist, forearm and shoulder strength and health.
Next I did a full round of The 10+ tuned in to health, mobility, agility and consistency. At #9 I did a full round of Yin Fu 8 Palms Baguazhang reciting the names of postures when possible. I'm mainly focused on doing Baguazhang everyday for the health benefits and to solidify the changes I'm embracing in this set.
Next I did a Round of Taijiquan (right side) reciting the Taiji Classics during Part I. I tuned into calibrating my mind striving for a tranquil state with inner feeling and quietly observing my postures monitoring the principles. I tuned into:
"*One part starts, all parts start.
One part stops, all parts stop*"
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"**There is neither severance nor splice**"
It felt as if my body was like a whip; when you shake the handle (Song to the feet), that action ripples up the whip, increasing in speed until it reaches the tip (fingers) and manifests. The resulting sound is actually the tip of the whip (cracking) breaking of the sound barrier (Fa Jin).
*When I felt Jin reach my fingers, I retained the Jin/Qi internally in calm contemplation.*
**The whip is in continual motion after each shaking of the handle but is still after the tip cracks.**
Next I did SPT, Pulling Qi Qigong and Healing Qigong
Next I did a round of Anyo Tatlo focused on the jumps and the overall quality of my basics.
Next I did a round of Seiunchin Kata tuned into the specifics of this Kata and consistency of practice.