The Details:
It's only 50 at the house. Brrrr! The sunrise was at 7:14. The low tide was at 7:12. It's cold outside, so I'm going to wait until it warms up a little before I decide where I'm going to do this mornings practice.
The Practice:
Yesterday afternoon:
I QW the Beach south just past the 27th. I did a round of The 21 Qigong when I got back to 21st Ave. I did a short round of calisthenics on 21st Ave. Walkover.
Today:
I started inside with acoustic guitar practice working on Sugar Babe and Freight Train.
Next I went to The Backyard and started with a Modern Arnis Cane Warm Up.
Next I did a brief warm up using the first few of The 10 tuned into consistency and Will Power.
Next I used my aluminum double broadsword set to do a round of Taiji Double Dao form focused on health and Will Power.
Next I did a round of Taiji (left side) focused on Mind No Mind observing the quality of my postures. I had a profound feeling of Qi gathering in my lower Tan T'ien and feeling Jin moving up and down The 9 Zig Zag Parth through the Jin Lu.
Next I did a round of Standing Post Training (SPT)
Next I did a round of Anyo Dalawa tuned into applications and the sequence.
Next I did a round of Seisan Kata focusd on timing and full extension with pop on my punches and kicks.