The Details:
It's 68 at the house. The sunrise was at 7:13. The low tide was at 5:21. I'm going out to the beach close to sunrise to practice. We are going up to Moose Haven to visit Mom. Chris and Jim are meeting us there for our annual holiday gathering with Mom.
The Practice:
Yesterday afternoon:
I QW north toward The Pelican Condos. Mobility stretching at the 1/2 point and then again on the 21st Ave Walkover.
Today:
At sunrise I QW down to the beach to practice. I had just missed the actual sunrise but frankly it was so fogy that I wouldn't have been able to see it of photograph it anyway.
I started by doing a brief mobility stretch on the 22nd Ave Walkover.
Next I did a full round of The 10+ on the beach. I used Will Power to start and finish.
Next I did a Round (left side) tuned into the feeling of doing Taiji, on the beach at sunrise. Awesome!!
Next I did a round of Anyo Walo tuned into quality basics with full extension and power
Next I did a round of Sanchin Kata focused on abdominal breathing and the amount and quality of isometric tension.