The Details:
It's 62 at the house. The sunrise was at 7:08. The low tide was at 10:19.
The Practice:
Yesterday afternoon:
I started inside with calisthenics using my TRX Straps, Dumbbells and Push-Up Bars. I had hoped to sign up for the Nautilus Gym but I'm having a hard time getting motivated this season. I've been relying heavily on self-discipline, but there's only so much of that to go around. I hope to make it to the gym later this week.
At 4:00 I went out to QW. I walked north up to The Pelican Condos. On the way I did the introduction and a few of the discreet exercises from Wuji Hundun Qigong as well as The Standing Crane Animal Frolics while I was QW. I did stop to do the last few in place.
Today:
I started inside with acoustic guitar practice as well as Drum Rudiments on a practice pad.
Next I went out to The Backyard and did a modified warm up using the first few of The 10. I've added heel stomps and one legged bend overs to touch the ground.
Next I did a Round (right side) to Master Liang counting out the beats (and half beats) to the music. I tuned into No Mind and meditative observing of the principles.
Next I did SPT and Healing Qigong.
Next I did a round of Anyo Walo tuned into the quality and focus of my basics.
Next I did a round of Sanchin Kata focused on the detail of this Kata and connecting my breathe with the movements.